Poshan Calculator



Nutritional Recommendations

Nutrient Quantity (grams) Food Items
Nutritional requirements will be displayed here

Age-Specific Recommendations

Range Description
0-12 months Breast milk or formula milk.
12-24 months Introduction to solid foods like mashed fruits, vegetables, and cereals.
24-36 months Balanced diet with emphasis on fruits, vegetables, grains, and protein sources.
36-48 months Varied diet including dairy, protein, fruits, vegetables, and grains.
48-60 months Continued focus on balanced diet with proper portion sizes.
60-72 months Encourage healthy eating habits and diverse food choices.

User History

Name Age (months) Height (cm) Weight (kg) Recommendation Timestamp